A bikini workout for moms doesn’t have to be any different from the exercises everyone can do. It is about finding the time to fit exercise into your hectic schedule of taking care of your kids, working and spending time with your partner. Here are some tips for moms who are working toward their ideal swimsuit body:
1. GET ON BOARD WITH QUICK WORKOUTS
When there is a crying baby or inquisitive toddler running around at home daily, hour-long gym sessions just aren’t very realistic. But, that’s okay. Instead of worrying that you can’t log hours and hours of exercise time, focus on using the time you do have. While the kids are taking a nap, spend 10 minutes lifting weights or doing yoga. In the evening, watch your favorite TV show while you do a few minutes of exercise.
2. WORK OUT AT HOME
Most people struggle with the motivation to go to the gym. If you have a partner or a babysitter to watch the kids, you can go to the gym, but that is definitely not the only way to fit your workout into your day. Instead of loading up a gym bag, you can keep your workouts right at home. You can even get your little ones involved — your toddler will probably love dancing along to a dance workout video.
3. LISTEN TO YOUR BODY
Pregnancy and birth are hard on the body, and everyone is different. Some women can begin working out soon after giving birth, while others need more time to recover from labor. Talk to your doctor before starting any sort of new exercise. As you integrate different types of physical activity, listen to what your body is telling you. Do you feel a little sore, or are you experiencing excessive muscle aches? If you experience any extreme pain during or after your workout, stop what you are doing. Of course, you want to reach your fitness goals, but you also want to give your body time to heal. If you hurt yourself while working out, you will need to take a break and spend more time healing.
4. BE PATIENT
A lot of new moms worry about losing their baby fat in time for swimsuit season. You can use these tips to create a routine that will help you make progress, but no workout regimen is going to work overnight. This can be frustrating for anyone, particularly moms who feel a lot of pressure to push to make their bodies look like they did before pregnancy. You will look different after having kids — that is only natural. Spend the time when you can to work toward your swimsuit body, but remember to be patient and love your body along the way.